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Level 1
NAYI DrishyaBodha
Course content
4 lessons · 1 test
1. Section 1.2- Yoga : Its origin, history and development
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2. Tadasan
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3. Section 1.8-Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara
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4. Trikonasan
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Section 1.2- Yoga : Its origin, history and development
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Section 1.8-Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara ·
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