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Classical yoga
The whole practice.
One steady foundation.
A progressive practice that brings together traditional movement, breath, concentration and meditation.
Mon–Fri · Hybrid
₹1,500 listed class fee
Make room for a regular practice with experienced teachers and a community of learners.
Shuddhi Kriya
Traditional purification practices, taught in context.
Sukshma Vyayam
Subtle movements and joint-mobility practice.
Asana
Posture, steadiness and movement awareness.
Pranayama
Guided study and practice of the breath.
Dharana / Dhyan
Concentration, observation and meditation.
Hybrid learning
Attend at the institute or join online.
MAKE IT PART OF YOUR WEEK
Your time on the mat.
Morning
7:00–8:00 amMon–Fri · Hedgewar HallMorning
8:15–9:15 amMon–Fri · Hedgewar HallEvening
5:00–6:00 pmMon–Fri · Hedgewar HallHedgewar Hall, Hedgewar Ground, Hanuman Road, Vile Parle (E), Mumbai 400047. Sadhana Hall: Tejpal Cross Road No. 4. Timings and fees are source-listed; confirm your batch before visiting.