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Fitness yoga
Find your strength.
Keep your centre.
Classical yoga and Pilates come together in 12 varied regimens for movement, strength, flexibility and stamina.
Mon–Fri · 12 regimens
₹1,500 listed class fee
Make room for a regular practice with experienced teachers and a community of learners.
Flexibility
Controlled movement and stretches.
Fitness
A varied approach across 12 regimens.
Stamina
A consistent practice with progressive challenge.
Weight management
Discuss an appropriate practice for your personal goals.
MAKE IT PART OF YOUR WEEK
Your time on the mat.
Morning
6:00–7:00 amMon–Fri · Hedgewar HallAfternoon
3:00–4:00 pmMon–Fri · Hedgewar HallEvening · Hybrid
7:30–8:30 pmSadhana Hall · Offline + OnlineHedgewar Hall, Hedgewar Ground, Hanuman Road, Vile Parle (E), Mumbai 400047. Sadhana Hall: Tejpal Cross Road No. 4. Timings and fees are source-listed; confirm your batch before visiting.