Improving Concentration
Yoga works wonderfully to improve concentration — every technique engages breath and mind together.
Teachers: Mohini Tamboli (YPI, 11am–12 / 4–5pm) · Sunita Prajapati (YPI, 7–10am) · Kirti Waingankar (YPI, 10–11am)
Preventive · Curative · Restorative
Find your therapy class
Welcome to NAYI — your holistic wellness destination. We offer Preventive, Curative & Restorative therapy classes conducted by certified teachers, for positive health and a multitude of concerns. From children as young as 5 to adults, our online / offline classes are tailored to your unique needs.
Stress Management
Researched to work on the nervous and endocrine systems — building your capacity to handle stress.
Teachers: Richa Chauhan (YWI, 7–9pm) · Abbas Shaikh (YTE, 6–7am) · Kiran Shah (YPI) · Shantanu Kinjawadekar (YTE)
Improving Confidence
Tackle internal dialogue and self-doubt with yoga techniques — meditation, pranayama and more.
Teachers: Umera Shaikh (YWI, 4–5 / 7–8pm) · Kirti Waingankar (YPI, 6–7pm)
Children 5 to 7
Slow, conscious movement and mind-management techniques ease this major personality-change phase.
Teachers: Ridhhi Joshi (YPI) · Kokila Shah (YWI)
Children 8 to 12
As children newly face the world, yoga’s calm movement and mind techniques work beautifully.
Teachers: Mangala Savkur (YPI, 3–5pm) · Kavita Gupta (YPI, 10:30–11:30am) · Abhilasha Awasthi
Teenagers 13 to 16
Yoga helps teens manage puberty, new emotions and healthy physical growth.
Teachers: Monika Dhoot (YWI, 11–12 / 6–7pm) · Jaya Gupta (YWI, MA Yoga, 7–9am / 4–5pm)
Weight Loss
Yoga supports natural, holistic weight loss — without extreme diets or exercise.
Teachers: Dimple Khatri (YPI, 4–5pm) · Shantanu Kinjawadekar (YTE, 6–7pm) · Triveni Raut (YWI)
Premenstrual Stress
PMS is common among young and mid-age women; yoga’s curative and preventive techniques manage it well.
Teachers: Richa Chauhan (YWI, 8–9am / 7–8pm)
PCOD / PCOS
A common lifestyle-linked condition in young women — managed holistically through yoga.
Teachers: Manisha Panchal (YWI, 10yr) · Monika Dhoot (YWI) · Aarti Panchamia (YTE, MA) · Shambhavi Mulgaonkar (YTE)
Infertility
Specialized poses, breathing and mindfulness to support reproductive health and hormonal balance.
Teachers: Aarti Panchamia (YTE, MA, 10am–3 / 6–7pm) · Abbas Shaikh (YTE, 6–7am)
Low Back Pain
Faulty posture and stress cause back pain — learn stress-relief asanas for a healthy, flexible spine.
Teachers: Shambhavi Mulgaonkar (YTE, 5–6pm) · Aarti Panchamia (YTE, 10–11am) · Sunita Sodhani (YWI, 15yr)
Cervical Pain
Neck strain from devices and stress — develop well-adjusted posture and mindset with yoga.
Teachers: Sunita Sodhani (YWI, 4–6pm, Andheri West)
Arthritis
Gentle asana and sukshma vyayam to lubricate joints, reduce stiffness and improve mobility.
Teachers: Aarti Panchamia (YTE, MA, UGC-NET, 10am–3 / 6–7pm)
Headache & Migraine
Cleansing techniques, gentle postures and guided relaxation to soothe tension and reduce triggers.
Teachers: Yogita Kadam (YWI) · Sneha Shah (YTE) · Aditi Koyande (QCI)
Digestive Health
Gentle movement, breathing and mindful practice to ease bloating and support digestion.
Teachers: Gauri Pethe (YWI, 7–8am) · Kalyani Thakkar (YTE, 20yr)
Constipation
Gentle movements and breathing to stimulate digestion and encourage regularity.
Teachers: Pooja Pawar (YPI, 7–9pm) · Sneha Shah (YTE) · Dr Mansi Ghosale (YWI, 6–8am / 7–8pm)
Hyper Acidity
Yogic cleansing, gentle abdominal compression and calming breathwork to restore digestive balance.
Teachers: Vaikhari Marathe (YTE) · Nisarg Savla (YPI) · Shaikh Abdullah (YPI)
Hypertension
Postures, breathing and conscious relaxation to lower blood pressure and reduce stress.
Teachers: Nikita Shah (YTE, Therapist, 15yr) · Anita Gagwani (YTE) · Abbas Shaikh (YTE)
Diabetes
Postures that stimulate the pancreas, plus breathing and mindful habits to regulate blood sugar.
Teachers: Manisha Panchal (YWI) · Mangala Savkur (YPI, Mahim & Online)
Improving Immunity
Flows and pranayama like Kapalabhati and alternate-nostril breathing to invigorate natural defenses.
Teachers: Dr Mansi Ghosale (YWI, 6–7am / 7–8pm) · Gouri Shankar (YPI, PG Yoga, 4–9pm)
Strength & Stamina
Dynamic sequences and purposeful poses to build muscular endurance and cardiovascular health.
Teachers: Gouri Shankar (YPI, PG Yoga) · Manisha Panchal (YWI, 10yr) · Bhavini Parekh (QCI)
Boosting Energy
Dynamic sequences, stimulating breathwork and mindfulness to awaken vitality and restore balance.
Teachers: Kalyani Thakkar (YTE, 20yr, 8:30–10am offline / 4–5pm online)
Beauty · Saundarya Yoga
Cleansing techniques, poses and breathing to boost blood flow, detoxify and reveal radiant skin.
Teachers: Pooja Pawar (YPI, Face Yoga, 7–9pm)
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